![]() ![]() Is rice from some countries better than from others? These did not contain high levels of arsenic. The study in 2015 included products that are specially adapted for people with gluten intolerance, such as pasta and bread made of rice flour. Is there arsenic in specialty products such as pasta and bread for people with gluten intolerance? All kind of rice varieties absorb more arsenic if they grow in soil and water that has a high content of inorganic arsenic. In the 2017 analyzes, the highest levels of arsenic were found in the organic products. Buying organic rice does not make any difference. Is it possible to avoid arsenic in rice by buying organic food?Īs arsenic is naturally present in the soil, it is not possible to affect the level of arsenic by using organic growing methods. As rice cakes provide almost no important nutrients, and in addition often contain salt, the Swedish Food Agency advice parents not to give rice cakes to children under the age of six.Ĭhildren over the age of six and adults can eat rice cakes occasionally, depending on how many other rice products they eat. The Swedish Food Agency's 2015 study showed that a young child who eats two to four rice cakes a week is at risk of getting a lot of arsenic. However, children should not eat rice and rice products – rice pudding, rice noodles and rice snacks – more than four times a week. ![]() Therefore, eating rice and rice products a few times a week, which is common in Sweden, does not constitute a health risk. A well-balanced and varied diet decreases the risk of ingesting too much of any harmful substances. That is to eat different types of food, and to choose different brands. Yes, children can eat rice, but it is always important to have a well-balanced diet. We usually recommend that you choose whole grain products, but in this case, it is better only to eat brown rice occasionally. This is because arsenic is mainly concentrated in the husk of the rice, which is more common in whole grain products. By doing this the arsenic content in the rice can decrease by more than half.īrown rice often contains higher levels of arsenic compared to white rice. One way to reduce the amount of arsenic is to boil rice with a large excess of water which is then poured away. If you eat rice every day, our advice is to gradually try to eat less rice. People who eat rice every day or several times a day, can get a lot of arsenic. Children should not eat rice and rice products more than four times a week. However adults should not eat rice and rice products (rice pudding, rice noodles and rice snacks) every day. If you have a well-balanced diet and choose different types of food and brands, you will reduce the risk of ingesting too much of any individual substance.Įating rice and rice products a few times a week, which is common in Sweden, does not constitute a health risk. You can affect the amount of arsenic you ingest. When eating rice one should not always choose whole grain/brown rice. Children over the age of six and adults can eat rice cakes occasionally, depending on how many other rice products they eat.Ĭhildren under the age of six should not drink rice-based beverages.Īdults should not eat rice or rice products (rice pudding, rice noodles and rice snacks) every day. Dietary adviceĬhildren should not eat rice or rice products more often than four times per week.Ĭhildren under the age of six should not eat rice cakes. ![]() It is therefore a matter of concern that several rice products on the market contain rather high levels of arsenic. Long-term exposure to arsenic can increase the risk of lung cancer and bladder cancer. The levels of arsenic in the products are not too high to constitute acute risks, but arsenic is a substance that one should try to get as little of as possible. Why does rice contain arsenic?Īrsenic is naturally present in the bedrock and is absorbed by rice through the soil or irrigation water. Eating rice and rice products a few times a week, which is common in Sweden, does not constitute a health risk. The Swedish Food Agency advises parents not to give rice cakes or rice-based beverages to children under the age of six. If you have a well-balanced diet and choose different types of food and brands, you will reduce the risk of ingesting too much of any individual substance. The results show varying amounts of arsenic. The Swedish Food Agency has analysed the level of arsenic in rice and rice products. ![]()
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